At Swimly, we’re committed to helping swimmers achieve their peak performance, and we’re excited to introduce OnCore—an innovative tool that will revolutionize your training. OnCore isn’t just another training aid; it’s a specialized skill acquisition tool designed to enhance your swim technique and overall performance. Here’s how OnCore can elevate your swim sessions and why it’s a must-have for every serious swimmer.

What is OnCore?

ONCORE® is more than a training aid—it’s a sophisticated skill acquisition tool that activates and strengthens your shoulder stabilizers and core muscles while you’re in the water. By engaging the entire kinetic chain, OnCore allows you to focus on crucial muscle connections that are vital for fast and efficient swimming.

How OnCore Works

OnCore’s unique design engages your body from the catch of your stroke, through the shoulder, and across the torso to the opposite hip. This comprehensive approach ensures that you activate and strengthen important muscle cross-connections independently, leading to a more effective and powerful swim.

Benefits of Using OnCore

1. Enhanced Muscle Activation: OnCore is designed to target and activate the shoulder stabilizers and core muscles, which are essential for maintaining an efficient swimming stroke. This targeted activation helps in building strength and improving your overall technique.
2. Improved Body Position: By promoting correct muscle patterns and enhancing body position, OnCore helps swimmers achieve a more streamlined and efficient form in the water. This not only enhances speed but also reduces drag, leading to a faster swim.
3. Optimised Stroke Mechanics: OnCore’s drills engage the entire kinetic chain, ensuring that every part of your stroke works in harmony. This leads to more efficient strokes and a stronger, more balanced swim.
4. Versatile Training Tool: Whether you’re training for a competition or working on your fitness, OnCore’s wide range of drills and exercises can be seamlessly integrated into any training routine. It’s designed to adapt to your specific needs and goals.

Explore OnCore Products at Swimly

We’re proud to offer OnCore products on Swimly’s website. Discover our curated selection and find the perfect tools to enhance your training:

• OnCore Standard: Designed to enhance body alignment, core stability, and strength in swimmers.
• OnCore Junior:  Offers the same benefits as the Standard OnCore, tailored for younger swimmers.

Elevate Your Swim Training with OnCore

Ready to take your swim training to the next level? Visit Swimly’s OnCore Collection to explore our full range of OnCore products. Experience the benefits of enhanced muscle activation, improved body position, and optimized stroke mechanics.

Don’t just swim—swim smarter with OnCore and Swimly. Unlock your potential and make every stroke count!