Shoulder Rolls: Loosen up your shoulders by rolling them forward and backward. This stretch improves shoulder mobility and reduces the risk of rotator cuff injuries.
Chest Stretch: Extend your arms behind you and interlace your fingers. Gently lift your arms while squeezing your shoulder blades together. This stretch opens up your chest and improves your posture.
Tricep Stretch: Raise one arm above your head and bend it at the elbow. Use your other hand to gently push the elbow back. This stretch targets the triceps and helps to improve your arm extension during swimming strokes.
Hip Flexor Stretch: Step forward with one foot and bend your knee at a 90-degree angle. Keeping your back straight, gently lunge forward. This stretch releases tension in your hip flexors and improves your kick power.
Calf Stretch: Stand facing a wall, place one foot forward, and lean against the wall. Keep your back leg straight and press your heel into the ground. This stretch targets the calves, promoting a stronger and more efficient kick.
Remember to hold each stretch for 15-30 seconds and repeat on both sides. Incorporate these stretches into your pre and post-swim routines for optimal results.
Now you’re equipped with some of the best stretches for swimmers. Prioritise flexibility and injury prevention to maximise your swimming performance. How is your swim technique? Swimly can help to get you faster with less effort. Find out more here.
